Eat right, stay healthy & look younger

You Become What You Eat.

Research and studies have shown that people who eat mostly plant-based foods look younger than their actual age. Including such food in our daily diet can stave off wrinkles, show an increase in our skin elasticity and reduce the obvious effects of ageing.
Dr. Manish Jain lists some anti-aging foods are just natural foods rich in elements like selenium,omega 6 fatty acid, omega-3 fatty acid & antioxidants like Vitamins C and E.
Here is a list of some anti-aging foods to help you look beautiful & younger.

Walnuts

Walnuts contain fiber & vitamin B6, calcium & Omega 3 fatty acid. Omega 3 fatty acid help you to Lower blood pressure, reduce triglycerides, slow the development of plaque in the arteries, reduce the chance of abnormal heart rhythm, reduce the likelihood of heart attack and stroke & lessen the chance of sudden cardiac death in people with heart disease.

Avocados


Avocados are nature’s best moisturisers. Avocados are loaded with anti-aging nutrients such as Vitamin C and E, and Omega 3 fatty acids. Though a medium-size avocado has 30 grams of fat, all of it is healthy monosaturated fats that lower cholesterol and protect the heart.
Eat an avocado a day to stave off wrinkles & keep your skin looking soft & supple.

Lemons


Lemons are a Vitamin C powerhouse, an antioxidant vital for healthy skin & gums. One medium size lemon contains more than 45 per cent of the daily recommended intake of Vitamin C. Lemons are the body’s natural internal cleansers which aid digestion and remove toxins; leaving our skin clear and radiant.
Waking up in the morning to a luke-warm glass of water with lemon juice or lemon water will help your skin look younger.

Almonds


Almonds are an anti-aging food that is excellent for healthy skin, hair and nails because of their high content of Vitamin E & omega-3 fatty acid. Our body requires this vitamin to protect our cells from the onslaught of free radicals that is generated by peroxides, air pollution and ultra violet rays.
Eating ten to a dozen almonds in one day will help. A quarter cup of almonds a day provides about 45 per cent of the daily-recommended intake of Vitamin E.

Sunflower Seeds


Sunflower seeds are a remarkable anti-aging food and a Vitamin E and selenium powerhouse with very effective youth-enhancing qualities.
Eating a handful of sunflower seeds a day will help you look younger, stave off wrinkles and improve skin elasticity & omega 6 fatty acid. In fact, a quarter cup of sunflower seeds will provide most part of the recommended daily intake of Vitamin E.

Blueberries


Look younger by eating a handful of blueberries for your daily dose of anthocyanin, an anti-aging antioxidant that increases the potency of Vitamin C, one of nature’s best moisturisers and a collagen-stimulating nutrient for the skin.

Cucumber


Whether you eat it as a cucumber salad or make it into a cucumber cleanser, cucumbers are an excellent anti-aging food for improving tired, dehydrated skin. This reason is cucumbers are high in water content and contains high amounts of silica, a necessary mineral for smooth and glowing skin.

Brazil Nuts

Brazil nuts are a very rich source of selenium, a mineral that works well with Vitamin E to stop oxidative stress and cell damage caused by free radicals; thus, slowing down the aging process. They are a powerful anti-aging food with a high fat content and so you should not have more than two Brazil nuts a day for younger skin.

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